Savoir-Faire
Ultra-relevant articles on training and performance related subjects, all based on extensive research and practical experience.
Fat: the Ultra-Distance Fuel? Part Three - Chewing the Fat
Should You Be Heat Training Year-Round?
The Core: Central to Ultra-Distance Cycling Success?
Can Sleep Deprivation be Trained?
Fat: the Ultra-Distance Fuel? Part Two - Too Many Carbs, Not Enough Fat?
Fat: the Ultra-Distance Fuel? Part One - Substrate Utilisation.
FTP: Ultra Over-rated?
The Physiological Demands of Ultra-Distance
