A comprehensive coaching service providing guidance and support throughout the year:

Initial consultation

• History/experience

• Motivators

• Time available to train – balance with work/family/other commitments

Assessment of current condition/fitness

• Identify and set athlete-driven goals/objectives

• Event selection

• Logistics, equipment & strategy for goal event(s)

• Engagement with complementary services (e.g. bike fitting, physiotherapy)

Training plan & delivery

• A full-season approach with an annual, periodised training plan built around the goal event(s)

• Daily training sessions provided (via TrainingPeaks)

• Sessions designed around equipment available to each athlete (e.g. power, HR, RPE)

• Reviewed weekly and adjustments made if required

Feedback

• Ongoing analysis & feedback following key training sessions

• Weekly athlete-led email or TrainingPeaks exchanges (minimum)

• Monthly call

Ultra-specific event considerations

• Event strategy, execution, logistics (respecting self-supported principles when applicable)

• Bike setup, equipment choices, nutrition considerations

• Sports psychology – techniques for event preparation

• Exclusive access to research and guidance documents

Post-event/season reviews

• Honest reflection of performance against goals/objectives

• Opportunity to learn and develop from the experience

• Highlight positive aspects to take confidence and build upon, and areas which require further work/focus

• Above all, celebrate achievements!

An introductory consultation is offered prior to committing to the full season service.