Knowledge

Can Sleep Deprivation be Trained?

Samuel Thompson 28/08/2025 Samuel Thompson 28/08/2025

Can Sleep Deprivation be Trained?

Read More

Fat: the Ultra-Distance Fuel? Part Two - Too Many Carbs, Not Enough Fat?

Samuel Thompson 21/10/2024 Samuel Thompson 21/10/2024

Fat: the Ultra-Distance Fuel? Part Two - Too Many Carbs, Not Enough Fat?

Read More

Fat: the Ultra-Distance Fuel? Part One - Substrate Utilisation.

Samuel Thompson 14/10/2024 Samuel Thompson 14/10/2024

Fat: the Ultra-Distance Fuel? Part One - Substrate Utilisation.

Read More

FTP: Ultra Over-rated?

Samuel Thompson 08/10/2024 Samuel Thompson 08/10/2024

FTP: Ultra Over-rated?

Read More

The Physiological Demands of Ultra-Distance

Samuel Thompson 28/01/2024 Samuel Thompson 28/01/2024

The Physiological Demands of Ultra-Distance

Read More

Periodisation for Training – History & Tradition

Samuel Thompson 11/03/2019 Samuel Thompson 11/03/2019

Periodisation for Training – History & Tradition

Read More